Ingredients For Berries and Oats Green Smoothie Recipe
0.5 cup Unsweetened almond milk
6 Strawberries
0.5 Banana peeled
0.5 cup Frozen raspberries
0.5 cup Spinach leaves
0.33000000000000007 cup Oats
Nutrition value
4148
calories per serving
80 g Fat71 g Protein767 g Carbs62 g FiberOther
Current Totals
80 g Fat
71 g Protein
767 g Carbs
62 g Fiber
MacroNutrients
Carbs
767 g
Protein
71 g
Fiber
62 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
540 mg
Iron
238 mg
Vitamin A
2074 mcg
Vitamin B1
9 mg
Vitamin B2
9 mg
Vitamin B3
146 mg
Vitamin B6
9 mg
Vitamin B9
332 mcg
Vitamin B12
35 mcg
Vitamin C
179 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
763 mg
Manganese
3 mg
Phosphorus
1672 mg
Selenium
8 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
