Shigureni Bento Recipe

Recipe By RecipeTin Japan

The rice is covered with braised beef and burdock with ginger (shigureni). Shigureni bento consists of rice with shigureni, simmered pumpkin and some vegetables, all of which contribute to making the bento box so colourful. Because bento is usually made mostly from left-over dishes or make-ahead dishes, the time indicated in this recipe only shows the time to pack the bento box.

3.7
25 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serve

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Ingredients For Shigureni Bento Recipe

Nutrition
value
848
calories per serving
5 g Fat25 g Protein176 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 25 g Protein
  • 176 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    176 g
  • Protein
    25 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    17 mg
  • Vitamin A
    2805 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    3 mg
  • Phosphorus
    533 mg
  • Selenium
    8 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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