Current Totals
Fat
21g
Protein
39g
Carbs
57g
Fiber
16g
MacroNutrients
Carbs
57g
Protein
39g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
7mg
Vitamin A
2175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
1mg
Phosphorus
578mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment