STEP 1.Wash wood apples and cut them and take out its pulp. Take a pulp of wood apple and water doubled than pulp in the utensil. Mash them and make it it in the water. Sieve this mashed pulp in the heavy strainer and take out of juice by pressing it with the help of spoon.
STEP 2.Add sugar in the juice and when it mixed in the juice properly then mix cold water or ice cubes in it. You can mix salt and cumin (Jeera) power as per yur requirement. You can make 4-5 glasses of wood apple squash from 1 kg wood apples.
STEP 3.Your wood apple squash is ready for drink.
Nutrition value
137
calories per serving
6 g Fat1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
1 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
5 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment