Beetroot And Spicy Lentil Salad Recipe

Name: Beetroot And Spicy Lentil Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

An interesting combination of texture and flavour that go well together. This salad is sensational served with a rich meat dish such as lamb shanks.

4.4

30 Rating - Rate

Vegdiet

50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Beetroot And Spicy Lentil Salad Recipe

1 cup French-style green lentils
3 cup Water
4 Beetroot
1 Oil spray
80 gram Danish fetta
1 cup Olive oil
1 teaspoon Ground Cumin
1 teaspoon Mustard
1 teaspoon Ground cinnamon
0.25 teaspoon Nutmeg
1 teaspoon Curry powder
140 gram Currants
1 Red Onion Finely Sliced
0.5 cup Fresh flat-leaf parsley
0.5 cup Coriander

Nutrition
value

619

calories per serving

65 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

65 g Fat
3 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
6 g

Fats

Fat
65 g

Vitamins & Minerals

Calcium
130 mg
Iron
4 mg
Vitamin A
1532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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