Beetroot salad, a protein packed and refreshing salad made with beets, soaked lentils, lemon and coriander leaves. Serve it as a side in a meal or as a snack.
0.25 teaspoon 1 to 2 green chilies chopped finely coarse crushed black pepper
1 tablespoon Lemon juice
0.25 teaspoon Salt
2 tablespoon Coriander leaves
1 Small carrot
0.5 cup Radish
0.25 cup Cucumber
Nutrition value
349
calories per serving
13 g Fat17 g Protein39 g Carbs14 g FiberOther
Current Totals
13 g Fat
17 g Protein
39 g Carbs
14 g Fiber
MacroNutrients
Carbs
39 g
Protein
17 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
170 mg
Iron
6 mg
Vitamin A
2619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
303 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
