0.5 cup Tamarind marble sized soak in warm water and extract the juice
3 cup Water
1 teaspoon coriander powder
0.5 teaspoon cumin powder
0.25 teaspoon Black pepper powder
1 teaspoon Rasam powder
3 tablespoon Jaggery
As required Salt
1 tablespoon Ghee
1 teaspoon ghee for seasoning
0.5 teaspoon cumin seeds
Curry leaves few
Nutrition value
77
calories per serving
< 1 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment