Beetroot Rasam Recipe
Recipe By Kannamma Cooks
South indian beetroot rasam recipe. Easy tamilnadu style recipe. Excellent home remedy for cold.
4.5
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Rasam Recipe
- 166.67 gram Beetroot
- 0.33 cup Water
- 0.33 teaspoon Dry ginger powder
- 0.33 teaspoon Cumin powder
- 0.33 teaspoon Freshly ground black pepper powder
- 0.17 teaspoon Turmeric
- 0.17 Half a lime size tamarind
- 0.33 cup Water
- 0.67 teaspoon Vegetable Oil
- 0.08 teaspoon Black mustard seeds
- 0.08 teaspoon Cumin seeds
- 1 Cloves Garlic, Crushed
- 0.67 Dried red chillies, preferably gundu variety
- 0.17 A red onion
- 0.33 teaspoon Salt
- 1 Green chillies
- 0.67 sprig Curry leaves
Nutrition
value
value
113
calories per serving
4 g Fat5 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese3mg
- Phosphorus90mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks