Beetroot Rasam Recipe

Recipe By Bawarchi

Beetroot Rasam is a delicious Indian recipe served as a Curries.

3.7
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15minstotal
15m.total
Beetroot Rasam
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ingredients serve

Ingredients for Beetroot Rasam Recipe

  • 1/2 Beetroot
  • 1/4 Tamarind lime size
  • 1/4 teaspoon Rasam powder
  • 1.50 flakes Garlic
  • 0.13 Jaggery lime size
  • 0.13 teaspoon Turmeric powder
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon Ghee
  • 0.13 teaspoon Mustard seeds
  • As required Salt
  • As required Coriander leaves to garnish
Nutrition
value
44
calories per serving
< 1 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi