Ingredients For Beetroot & Maitake Stew With Turmeric Quinoa Recipe
1 pound Red beets peeled and cut into sixths
3 Cloves Garlic, Finely Chopped
As required Kosher salt, to taste
2 tablespoon Vegetable oil
1.5 teaspoon Ground coriander
1.5 teaspoon Ground Cumin
1.5 teaspoon Curry powder
2 teaspoon Turmeric, divided
0.75 teaspoon Paprika
0.1200000000000001 teaspoon Cayenne
1 Medium yellow onion, finely chopped
0.25 cup Tomato paste
2 Fresh lemon juice from lemons
2 tablespoon Sugar
1.25 cup Dried maitake mushrooms soaked in 2 cups of water for 30 minutes
2 teaspoon Arrowroot powder
1 Packet matzo meal
1 teaspoon Minced fresh rosemary
1.5 cup Water
1 cup Quinoa
1 teaspoon Turmeric
Nutrition value
706
calories per serving
25 g Fat22 g Protein95 g Carbs32 g FiberOther
Current Totals
25 g Fat
22 g Protein
95 g Carbs
32 g Fiber
MacroNutrients
Carbs
95 g
Protein
22 g
Fiber
32 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
377 mg
Iron
17 mg
Vitamin A
893 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
465 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
7 mg
Phosphorus
378 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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