Beetroot & Maitake Stew With Turmeric Quinoa Recipe
Recipe By Tori Avey
A vegan stew recipe for passover featuring beets, maitake mushrooms, and quinoa with turmeric. Pareve, vegetarian, kosher for pesach.
4.9
13 Rating -
Rate
1hr 15minstotal
30minsPrep
1hr 15m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot & Maitake Stew With Turmeric Quinoa Recipe
- 1/2 pound Red beets peeled and cut into sixths
- 1.50 Cloves Garlic, Finely Chopped
- As required Kosher salt, to taste
- 1 tablespoon Vegetable oil
- 3/4 teaspoon Ground coriander
- 3/4 teaspoon Ground Cumin
- 3/4 teaspoon Curry powder
- 1 teaspoon Turmeric, divided
- 0.38 teaspoon Paprika
- 0.06 teaspoon Cayenne
- 1/2 Medium yellow onion, finely chopped
- 0.13 cup Tomato paste
- 1 Fresh lemon juice from lemons
- 1 tablespoon Sugar
- 0.63 cup Dried maitake mushrooms soaked in 2 cups of water for 30 minutes
- 1 teaspoon Arrowroot powder
- 1/2 Packet matzo meal
- 1/2 teaspoon Minced fresh rosemary
- 3/4 cup Water
- 1/2 cup Quinoa
- 1/2 teaspoon Turmeric
Nutrition
value
value
706
calories per serving
25 g Fat22 g Protein95 g Carbs32 g FiberOther
Current Totals
- Fat25g
- Protein22g
- Carbs95g
- Fiber32g
MacroNutrients
- Carbs95g
- Protein22g
- Fiber32g
Fats
- Fat25g
Vitamins & Minerals
- Calcium377mg
- Iron17mg
- Vitamin A893mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9465mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E6mg
- Copper1mcg
- Magnesium309mg
- Manganese7mg
- Phosphorus378mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey