Ingredients For Beet Salad With Spicy Grape Chutney Recipe
2 Large beets
2 tablespoon Grape chutney
0.5 teaspoon White Vinegar
1 Juice from lemon
0.5 teaspoon Rock salt
Fistful of fresh mint, roughly chopped
For the chutney
1 cup Green grapes, halved
1 cup Black grapes, halved
1 Dried red chili
1 teaspoon Panch phoron
1 teaspoon Fresh ginger, grated
0.5 Zest from lemon
2 tablespoon Brown sugar
0.25 teaspoon Smoked paprika or cayenne pepper
pinch Salt
1.5 cup Water
Nutrition value
271
calories per serving
4 g Fat4 g Protein53 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
