Beet Hummus Recipe

Recipe By Cooking Nook

We are seeing a lot of variety in hummus flavors lately which i find really exciting. A recipe like this one, that adds healthey beets to the mixture, really ups the nutritional value of the hummus, which is pretty healthy to begin with.

3.9
17 Rating - Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

8
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Ingredients For Beet Hummus Recipe

Nutrition
value
106
calories per serving
2 g Fat7 g Protein15 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    3 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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