Beet Greens Dal Recipe

Name: Beet Greens Dal Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Beet Greens Dal Recipe

0.5 cup Yellow moong dal
1.5 cup Water
2 cup Beetroot leaves and stems
1 tablespoon Oil
1 teaspoon Cumin seeds
1 teaspoon Ginger paste or freshly grated or crushed
2 Green chilies
0.25 teaspoon Turmeric powder
0.5 teaspoon Coriander powder
0.5 teaspoon Red chili powder
0.5 teaspoon Garam Masala
As required Salt

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Nutrition
value

293

calories per serving

8 g Fat16 g Protein38 g Carbs11 g FiberOther

Current Totals

8 g Fat
16 g Protein
38 g Carbs
11 g Fiber

MacroNutrients

Carbs
38 g
Protein
16 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.