Beet Greens Dal Recipe

Name: Beet Greens Dal Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Beet Greens Dal Recipe

0.5 cup Yellow moong dal
1.5 cup Water
2 cup Beetroot leaves and stems
1 tablespoon Oil
1 teaspoon Cumin seeds
1 teaspoon Ginger paste or freshly grated or crushed
2 Green chilies
0.25 teaspoon Turmeric powder
0.5 teaspoon Coriander powder
0.5 teaspoon Red chili powder
0.5 teaspoon Garam Masala
As required Salt

Nutrition
value

293

calories per serving

8 g Fat16 g Protein38 g Carbs11 g FiberOther

Current Totals

8 g Fat
16 g Protein
38 g Carbs
11 g Fiber

MacroNutrients

Carbs
38 g
Protein
16 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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