Aloo Beet Greens Sabzi Recipe

Aloo Beet Greens Sabzi is a delicious and nutritious Indian side dish made with potatoes and beet greens. The dish is packed with flavors and is a great way to use up beet greens, which are often discarded. The potatoes are cooked until tender and then combined with sautéed beet greens, onions, and spices. This sabzi can be enjoyed as a side dish with roti or rice, and it is a perfect way to incorporate greens into your diet.

4.8
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Aloo Beet Greens Sabzi
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Ingredients for Aloo Beet Greens Sabzi Recipe

  • 1 Medium Potatoes, Peeled And Chopped
  • 1/2 bunch Beet Greens, Washed And Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Aloo Beet Greens Sabzi Recipe

Cooking Directions

  • STEP 1.Wash and chop the beet greens and potatoes.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add the chopped potatoes and beet greens to the pan.
  • STEP 5.Sprinkle turmeric, red chili powder, and salt.
  • STEP 6.Cover and cook until the potatoes are tender.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add some chopped garlic for extra flavor.
  • Adjust the spice levels according to your preference.
  • Make sure to wash the beet greens thoroughly to remove any dirt or grit.

Storage and Serving

  • Aloo Beet Greens Sabzi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
Nutrition
value
310
calories per serving
15 g Fat7 g Protein35 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    12g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp