Sautéed Beet Greens Recipe

Name: Sautéed Beet Greens Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Love and Lemons

This simple sauted beet greens recipe is a delicious, nutritious side dish

4.1

12 Rating -

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Vegdiet

5minstotal

3minsPrep

2minsCook

5m.total

3m.Prep

2m.Cook

plan

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Ingredients for Sautéed Beet Greens Recipe

1/2 bunch Beet greens
1/2 teaspoon Extra virgin olive oil
1/2 Garlic Clove, Finely Chopped
1 tablespoon Golden Raisins
As required Lemon wedge
1/2 tablespoon Chopped walnuts or pistachios

Nutrition
value

143

calories per serving

6 g Fat5 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
208mg
Iron
9mg
Vitamin A
2137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
94mg
Selenium
61mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons