Beet And Yogurt Salad Recipe

Name: Beet And Yogurt Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

This dish consists of sliced beets mixed with yogurt and seasoned with indian spices. It can be used as a side dish with indian foods or eaten as is.

4.8

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Beet And Yogurt Salad Recipe

1 tablespoon Canola oil
0.125 teaspoon Black mustard seed
0.125 teaspoon Cumin seeds
2 cup Plain yogurt
1 can Sliced beets, drained
Salt

Nutrition
value

290

calories per serving

10 g Fat9 g Protein41 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
9 g Protein
41 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
41 g
Protein
9 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
304 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
33 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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