Beet And Yogurt Salad Recipe

Recipe By All Recipes

This dish consists of sliced beets mixed with yogurt and seasoned with indian spices. It can be used as a side dish with indian foods or eaten as is.

4.8
21 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Beet And Yogurt Salad Recipe

Nutrition
value
290
calories per serving
10 g Fat9 g Protein41 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 41 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    3 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    33 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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