Ingredients For Beer-Braised Chicken Wings With Clams And Chickpeas Recipe
1 pound Chicken Wings
1 tablespoon Old bay seasoning
Kosher salt
Freshly ground pepper
4 tablespoon Unsalted butter
1 Medium Onion, Finely Chopped
5 Garlic Cloves, Minced
1 Fresh bay leaf
1 tablespoon Tomato paste
12 Littleneck clams, scrubbed
1 cup Beer, such as lager
2 cup Chicken stock or low sodium broth
15 ounce One can chickpeas, drained and rinsed
Nutrition value
675
calories per serving
25 g Fat59 g Protein47 g Carbs32 g FiberOther
Current Totals
25 g Fat
59 g Protein
47 g Carbs
32 g Fiber
MacroNutrients
Carbs
47 g
Protein
59 g
Fiber
32 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
263 mg
Iron
12 mg
Vitamin A
496 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
295 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
6 mg
Phosphorus
621 mg
Selenium
83 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
