600 gram Beef scotch fillet or beef rump steak, trimmed, cut into cubes
2 Zucchini, sliced
2 Brown onions, cut into wedges
2 tablespoon Olive oil
2 tablespoon Red wine vinegar
Nutrition value
492
calories per serving
30 g Fat35 g Protein21 g Carbs4 g FiberOther
Current Totals
30 g Fat
35 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
35 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
194 mg
Iron
7 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
