Ingredients For Beef Wonton Noodle Soup With Asian Mushrooms Recipe
500 gram Packet coles 3 star beef mince
2 teaspoon Minced Garlic
1 teaspoon Chinese five-spice powder
0.25 cup Chopped coriander stalks
1 teaspoon Sesame oil
1 tablespoon Light soy sauce
1 tablespoon Oyster Sauce
1 teaspoon Ground white pepper
1 Pkt wonton skins
2 L massel chicken style liquid stock
200 gram Dried rice noodles, cooked according to packet instructions
2 cup Gourmet mushroom selection
1 Long red chilli, thinly sliced
Nutrition value
438
calories per serving
14 g Fat30 g Protein45 g Carbs22 g FiberOther
Current Totals
14 g Fat
30 g Protein
45 g Carbs
22 g Fiber
MacroNutrients
Carbs
45 g
Protein
30 g
Fiber
22 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
8 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
15 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
