Beef is known to be a lump of heavy meat, but this dish has a delightful taste, and you can have it without thinking to get overloaded. It is a light curry of drumsticks and beef.
STEP 1.Wash and cut the beef into small pieces. Cut the stems, peel off their thick skin, and wash them.
step 2
STEP 1.Chop the onions and garlic. Split the naga chili from the middle.
step 3
STEP 1.Now take a kadai and heat oil in a kadai over medium heat.
step 4
STEP 1.Add onion, cook and stir until the onion has softened and turned translucent about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
step 5
STEP 1.Stir in the chopped garlic, green chiles, ginger paste. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
Nutrition value
274
calories per serving
4 g Fat10 g Protein47 g Carbs17 g FiberOther
Current Totals
4 g Fat
10 g Protein
47 g Carbs
17 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
190 mg
Iron
7 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
8 mg
Phosphorus
232 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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