1 pound Boneless beef round or tip steak, thinly sliced
1 Small onion, thinly sliced
As required Salt and pepper to taste
0.5 pound Fresh broccoli florets and peeled stems, cut into bite size pieces
Nutrition value
688
calories per serving
17 g Fat44 g Protein87 g Carbs5 g FiberOther
Current Totals
17 g Fat
44 g Protein
87 g Carbs
5 g Fiber
MacroNutrients
Carbs
87 g
Protein
44 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
63 mg
Iron
8 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
493 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment