Ingredients For Beef And Veggie Foil Packet Recipe
6 Heavy duty aluminum foil, cut 18" x 12
1 Large onion, sliced
8 ounce Package mushrooms, sliced
1 Red bell pepper, sliced
1 Green bell pepper, sliced or diced
4 Cloves garlic, minced
2 Large russet potatoes, sliced
0.25 cup Olive oil
1 teaspoon Salt
1.5 pound Beef stew meat
As required Steak seasoning mix, to taste
Nutrition value
383
calories per serving
28 g Fat25 g Protein8 g Carbs4 g FiberOther
Current Totals
28 g Fat
25 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment