Ingredients For Beef And Vegetable Bolognaise Recipe
2 teaspoon Olive oil
300 gram Extra-lean beef mince
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Large Carrot, Grated
1 Large zucchini, grated
1 stalk Celery trimmed, finely chopped
200 gram Broccoli, trimmed, finely chopped
400 gram 2 x cans diced tomatoes
400 gram Can brown lentils, drained, rinsed
500 gram Spaghetti
Nutrition value
549
calories per serving
16 g Fat42 g Protein57 g Carbs23 g FiberOther
Current Totals
16 g Fat
42 g Protein
57 g Carbs
23 g Fiber
MacroNutrients
Carbs
57 g
Protein
42 g
Fiber
23 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
143 mg
Iron
11 mg
Vitamin A
1776 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
69 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment