Ingredients For Beef Tenderloin With Sauteed Vegetables Recipe
1 Beef tenderloin , trimmed
2 teaspoon Salt
0.5 teaspoon Pepper
Vegetables
0.25 cup Butter, cubed
8 Medium carrots, julienned
6 Celery ribs, julienned
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 can Water packed artichoke hearts, drained and quartered
Hollandaise sauce
3 Large Egg Yolks
3 tablespoon Heavy whipping cream
2 teaspoon Dijon mustard
0.25 teaspoon Cayenne pepper
1 cup Butter, melted
1 tablespoon Lemon juice
Nutrition value
64
calories per serving
3 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
1696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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