When I want to show family and friends some culinary love, I roast a tenderloin and serve it with a sweet-tart pomegranate and apple chutney. Devon Delaney, Westport, Connecticut.
Ingredients For Beef Tenderloin with Pomegranate Chutney Recipe
2 tablespoon Minced Fresh Thyme
1 tablespoon Minced fresh rosemary
1 tablespoon Brown sugar
1 teaspoon Sea salt
1 teaspoon Freshly ground pepper
1 Beef Tenderloin Roast
2 tablespoon Dijon mustard
Chutney
1 Pomegranate
2 tablespoon Olive oil
1 Medium tart apple, peeled and chopped
4 Shallots, coarsely chopped
2 tablespoon Minced fresh gingerroot
1 Garlic clove, minced
0.25 cup Sugar
0.25 cup Brandy
0.25 cup Cider vinegar
0.25 teaspoon Sea salt
0.25 teaspoon Coarsely ground pepper
Nutrition value
107
calories per serving
6 g Fat< 1 g Protein13 g Carbs3 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
