Ingredients For Beef Tenderloin Roast With Garlic And Herb Recipe
4 Cloves Garlic
2 pound Beef filet
2 Medium Onion
1 tablespoon Olive oil
1 teaspoon Black pepper
1 teaspoon Salt
1 tablespoon Thyme
1 tablespoon Rosemary
2 tablespoon Butter
1.5 cup Broth
1 tablespoon All purpose flour
Nutrition value
318
calories per serving
20 g Fat31 g Protein4 g Carbs4 g FiberOther
Current Totals
20 g Fat
31 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
31 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
89 mg
Iron
6 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment