Beef Tamale Pie Recipe

Recipe By Southern Living

This skillet supper has everything you need to make a complete and satisfying meal, whether you need a quick weeknight meal or a weekend comfort-food-fix. When the entire recipe is cooked in one dish, whether on the stovetop or in the oven, you dont need extra serving pieces and clean-up is a breeze. Grab your favorite cast iron skillet and, with a short prep time of around 20 minutes, you will have this meal together before you can round up the family. Brown lean ground beef and onions together, then add the other ingredients and seasonings, such as black beans, tomatoes, and chili sauce. A package of corn muffin mix is used for the cornbread topping which, while it bakes, soaks up a lot of the flavorful juices. The beef filling should still be bubbling when you pour the cornbread batter over it. This will ensure that the cornbread will bake evenly without overbrowning. You can tweak this recipe to suit your tastes by adding other vegetables or grains, such as corn or rice, or substituting shredded chicken for the ground beef.

4.5
21 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Beef Tamale Pie Recipe

Nutrition
value
311
calories per serving
20 g Fat26 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 26 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    26 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    306 mg
  • Iron
    3 mg
  • Vitamin A
    223 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    367 mg
  • Selenium
    18 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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