15 ounce 1 container refrigerated marinara sauce or plum tomato sauce with basil or one 15 1/2 ounce jar meatless spaghetti sauce
Finely shredded or grated parmesan cheese
Nutrition value
167
calories per serving
5 g Fat19 g Protein12 g Carbs5 g FiberOther
Current Totals
5 g Fat
19 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment