Beef Stew with Sorghum Recipe

Name: Beef Stew With Sorghum Recipe
Total time: 100 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Use sorghum instead of barley to make a delicious gluten free beef stew that stores and reheats beautifully. great for the freezer

3.9

25 Rating - Rate

Non Vegdiet

1hr 40minstotal

40minsPrep

1hr Cook

ingredients serves

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Ingredients For Beef Stew with Sorghum Recipe

1 C whole sorghum
Oil for the pan
1 Onion, chopped
1 pound Round steak
2 Carrots, cubed
0.5 Large rutabaga, cubed
2 C beef broth

Nutrition
value

171

calories per serving

< 1 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
10 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
74 mg
Iron
3 mg
Vitamin A
2629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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