Sorghum Split Pea Soup Recipe

Recipe By Slurrp

Sorghum split pea soup is a hearty and nutritious dish that combines the earthy flavors of split peas with the nutty taste of sorghum. This vegan soup is packed with protein, fiber, and essential vitamins and minerals. The sorghum adds a satisfying chewiness to the soup, while the split peas create a creamy and comforting texture. With a hint of herbs and spices, this soup is perfect for a cozy meal on a chilly day.

27 Rating -
Non Vegdiet
1hr 20minstotal
1hr Cook
1hr Cook
Sorghum Split Pea Soup

ingredients serve

Ingredients for Sorghum Split Pea Soup Recipe

  • 0.17 cup Split Peas, Rinsed
  • 0.08 cup Sorghum, Rinsed
  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.67 cup Vegetable Broth
  • 0.33 cup Water
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Sorghum Split Pea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and saut茅 until softened.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute.
  • STEP 3.Add split peas, sorghum, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the split peas and sorghum are tender.
  • STEP 4.Remove the bay leaves and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
  • STEP 5.Season with salt and pepper to taste. Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • Soaking the split peas and sorghum overnight can help reduce cooking time.
  • If you prefer a chunkier soup, you can skip the blending step and leave the soup as is.
  • This soup can be stored in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave before serving.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop over medium heat until warmed through.
  • Garnish with fresh herbs, such as parsley or cilantro, for added flavor and presentation.
calories per serving
2 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
  • Fiber
    < 1g


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp