Ingredients For Beef Skewers With Bok Choy Rice Recipe
500 gram Beef rump steak, trimmed
2 tablespoon Orange marmalade
0.25 cup Light soy sauce
1 Orange, rind finely grated, juiced
0.5 cup Jasmine rice, well rinsed
1 bunch Baby bok choy, shredded
1 Small red capsicum, thinly sliced
Nutrition value
170
calories per serving
< 1 g Fat7 g Protein30 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
1537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
