Ingredients For Beef, Rice and Chili Casserole Recipe
0.5 pound Ground Beef
1 cup Chopped Celery
0.5 cup Chopped Onion
1 Small green pepper, chopped
1 Garlic Clove, Minced
2 cup Cooked Rice
1 can Chili con carne with beans
0.6666666666666665 cup Mayonnaise
Few drops hot pepper sauce
0.5 teaspoon Salt
1 can Mexican style stewed tomatoes
1 cup Shredded Cheddar Cheese
4 cup Corn chips
Nutrition value
533
calories per serving
15 g Fat27 g Protein69 g Carbs11 g FiberOther
Current Totals
15 g Fat
27 g Protein
69 g Carbs
11 g Fiber
MacroNutrients
Carbs
69 g
Protein
27 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
468 mg
Iron
7 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
