1.2999999999999998 kilogram Beef chuck steak, cut into 5cm chunks
4 Eschalots, peeled, roots intact, halved
3 Garlic Cloves, Crushed
2 Carrots, thickly sliced
2 Celery stalks, thickly sliced
3 sprig Fresh thyme
2 sprig Fresh rosemary
2 Dried bay leaves
1 cup Dry red wine
2 tablespoon Tomato paste
400 gram 2 Cans Diced Tomatoes
1 cup Massel beef stock
Nutrition value
235
calories per serving
11 g Fat10 g Protein16 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
1141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
