We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.
8 ounce Pad thai rice noodles, preferably brown rice noodles
2 teaspoon Canola oil
0.75 pound Lean Ground Beef
2 cup Stringless snap peas
2 cup Matchstick carrots
0.5 cup Chopped Scallions
0.5 cup Pad thai sauce
Nutrition value
505
calories per serving
15 g Fat27 g Protein62 g Carbs10 g FiberOther
Current Totals
15 g Fat
27 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
27 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
2130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
