Ingredients For Beef And Mushroom Noodle Soup Recipe
250 gram Very thinly sliced beef rump
8 Whole dried shiitake mushrooms
6 cup Beef Stock
0.25 cup Light soy sauce
4 Spring onions, coarsely chopped, plus extra, thinly sliced, to serve
5 centimeter Piece ginger, peeled and coarsely chopped, plus extra, finely grated, to serve
1 Head of garlic, halved
3 centimeter 4 small bok choy, cut pieces
2 tablespoon Mirin
300 gram Dried udon noodles
Sesame seeds, to serve
Nutrition value
1036
calories per serving
44 g Fat72 g Protein87 g Carbs10 g FiberOther
Current Totals
44 g Fat
72 g Protein
87 g Carbs
10 g Fiber
MacroNutrients
Carbs
87 g
Protein
72 g
Fiber
10 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
145 mg
Iron
12 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
914 mg
Selenium
46 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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