I created this speedy grilled entree for our daughter, a fan of Indian food. The mango chutney and subtle curry give the beef a sweet and spicy flavor. —Judy Thompson, Ankeny, IA.
Ingredients For Beef Kabobs With Chutney Sauce Recipe
0.25 cup Mango Chutney
1 tablespoon Water
1 tablespoon Cider vinegar
1 teaspoon Curry powder
0.25 teaspoon Cayenne pepper
1 pound Beef top sirloin steak, cut into 1/4 inch strips
Chutney sauce
0.5 cup Plain yogurt
3 tablespoon Mango Chutney
1 teaspoon Lemon juice
0.5 teaspoon Curry powder
0.25 teaspoon Ground Cumin
0.125 teaspoon Cayenne pepper
Nutrition value
118
calories per serving
3 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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