Ingredients For Beef Broccoli And Black Bean Noodles Recipe
200 gram Egg Noodles
1 tablespoon Sunflower oil
500 gram Coles australian no added hormones beef stir fry strips
1 Brown onion, thinly sliced
2 Garlic Cloves, Crushed
1 Head broccoli, cut into florets
0.25 cup Black bean sauce
1 bunch Choy sum, trimmed
Sliced red chilli, to serve
Nutrition value
415
calories per serving
8 g Fat33 g Protein46 g Carbs5 g FiberOther
Current Totals
8 g Fat
33 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
33 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
1801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment