700 gram Beef chuck steak, trimmed, cut into 3cm cubes
1 Medium brown onion, halved, thinly sliced
2 Celery stalks, finely chopped
1 Medium carrot, peeled, finely chopped
2 Garlic Cloves, Crushed
2 tablespoon Plain flour
375 milliliter Lager beer
1 cup Massel beef stock
1 tablespoon Worcestershire sauce
200 gram Button mushrooms, trimmed, halved
20 gram Butter
Crusty bread, to serve
Nutrition value
299
calories per serving
13 g Fat17 g Protein17 g Carbs8 g FiberOther
Current Totals
13 g Fat
17 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment