Beef and vegetable lo mein. a quick and easy chineserecipe using fresh ingredients. tender beef, crisp vegetables and egg noodlesall coated in a delicious oriental sauce.
8 ounce 250 g of chinese egg noodles, dried or fresh
8 ounce 250 g fillet or sirloin beef thinly sliced
0.5 cup 70 g cashew nuts
1 cup 65 g mushrooms cut quarters
0.25 Whole broccoli, to bite size florets
1 cup 65 g sugar snap peas
3 teaspoon Cornflour/cornstarch
1 tablespoon Light soy sauce
1 tablespoon Oyster sauce
1 teaspoon Sugar
1 tablespoon Brandy
1 teaspoon Sesame oil
0.5 teaspoon White pepper
1 inch Ginger, peeled and finely chopped
2 Cloves garlic finely chopped
0.5 cup Cold water, set aside
1 Spring onions/scallions
A handful of fresh coriander/cilantro
Nutrition value
440
calories per serving
10 g Fat14 g Protein69 g Carbs9 g FiberOther
Current Totals
10 g Fat
14 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment