Beef and vegetable lo mein. a quick and easy chineserecipe using fresh ingredients. tender beef, crisp vegetables and egg noodlesall coated in a delicious oriental sauce.
8 ounce 250 g of chinese egg noodles, dried or fresh
8 ounce 250 g fillet or sirloin beef thinly sliced
0.5 cup 70 g cashew nuts
1 cup 65 g mushrooms cut quarters
0.25 Whole broccoli, to bite size florets
1 cup 65 g sugar snap peas
3 teaspoon Cornflour/cornstarch
1 tablespoon Light soy sauce
1 tablespoon Oyster sauce
1 teaspoon Sugar
1 tablespoon Brandy
1 teaspoon Sesame oil
0.5 teaspoon White pepper
1 inch Ginger, peeled and finely chopped
2 Cloves garlic finely chopped
0.5 cup Cold water, set aside
1 Spring onions/scallions
A handful of fresh coriander/cilantro
Nutrition value
440
calories per serving
10 g Fat14 g Protein69 g Carbs9 g FiberOther
Current Totals
10 g Fat
14 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
