Ingredients For Beef And Rice Skillet Dinner Recipe
0.5 pound Extra Lean Ground Beef
1 Medium Yellow Onion, Chopped
1 Env. good seasons italian dressing mix
1 Medium zucchini, thinly sliced
1 can Italian style diced tomatoes, undrained
1 Pkg. frozen corn, thawed
1 cup Water
1 cup Instant brown rice, uncooked
Nutrition value
243
calories per serving
9 g Fat15 g Protein25 g Carbs3 g FiberOther
Current Totals
9 g Fat
15 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
15 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
4 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment