Ingredients For Beef And Mushrooms With Noodles Recipe
1 tablespoon Canola Oil, Divided
1 pound Boneless beef sirloin steak, cut into strips
0.5 teaspoon Black pepper
3 cup Yolk free whole wheat egg noodles, uncooked
0.25 cup Kraft lite zesty italian dressing
2 Onions, Chopped
0.5 pound Fresh Mushrooms, Sliced
3 tablespoon Minced Garlic
1 tablespoon Paprika
0.75 cup Fat free reduced sodium beef broth
1 cup Frozen peas
0.5 cup Breakstone's reduced fat or knudsen light sour cream
Nutrition value
778
calories per serving
9 g Fat26 g Protein143 g Carbs10 g FiberOther
Current Totals
9 g Fat
26 g Protein
143 g Carbs
10 g Fiber
MacroNutrients
Carbs
143 g
Protein
26 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
149 mg
Iron
4 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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