Ingredients For Beef And Green Chile Enchiladas Recipe
1 pound Lean ground beef
0.5 cup Chopped onion
1 cup Frozen corn
0.5 cup Sour cream
1 can Old el pasotm chopped green chiles
8 ounce Shredded colby monterey jack cheese
1 can Old el pasotm enchilada sauce
6 Flour tortillas
Shredded lettuce, chopped tomatoes and additional sour cream, if desired
Nutrition value
198
calories per serving
12 g Fat17 g Protein6 g Carbs6 g FiberOther
Current Totals
12 g Fat
17 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
