Beef And Broccoli In Oyster Sauce Recipe

Name: Beef And Broccoli In Oyster Sauce Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Juicy fried beef slices stir fried with crunchy broccoli and coated in a tasty sauce made of soy and oyster sauce.This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

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Ingredients For Beef And Broccoli In Oyster Sauce Recipe

200 gram Beef fillet
150 gram Broccoli
3 No.s Garlic Cloves
5 gram Ginger
1 No.s Onion
2 tablespoon Oyster Sauce
1 teaspoon Light soy sauce
0.5 teaspoon Coarse Black Pepper
1 teaspoon Sugar
3 teaspoon Cornflour
50 milliliter Water
1 tablespoon Rice Wine

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Directions : Beef And Broccoli In Oyster Sauce Recipe

STEP 1.1 in a large mixing bowl place 200 gm beef fillet cut into thin slices. Add 2 tsp cornflour, 1 tbsp rice wine and mix well to evenly coat the beef. Leave to marinate for 10 minutes.

STEP 2.2 in a small bowl combine 3 tsp cornflour with 50 ml water and mix to get a smooth paste.

STEP 3.3 in a wok heat 1 tbsp oil on high heat, add marinated beef and stir fry fro 2 minutes.

STEP 4.4 then remove and keep aside.

STEP 5.5 heat another 1 tbsp oil in the same wok,add 1 small onion cut into bite size pieces, 150 gm broccoli cut into bite size pieces and stir fry for 30 seconds.

STEP 6.6 then add 2 tbsp oyster sauce, 1 tsp light soy sauce, 1 tsp sugar, 3 cloves finely chopped garlic, 5 gm finely chopped ginger, ½ tsp coarsely ground black pepper and stir fry for 1 minute.

STEP 7.7 then add 50 ml water and bring to a boil.

STEP 8.8 next add the prepared cornflour and water mixture and bring to a boil again.

STEP 9.9 add the fried beef slices back to the wok and stir fry for 1 minute. Check for salt and adjust accordingly. Turn off the heat.

STEP 10.10 transfer to a dish and serve hot.

Nutrition
value

762

calories per serving

36 g Fat57 g Protein48 g Carbs25 g FiberOther

Current Totals

36 g Fat
57 g Protein
48 g Carbs
25 g Fiber

MacroNutrients

Carbs
48 g
Protein
57 g
Fiber
25 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
174 mg
Iron
14 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
7 mg
Phosphorus
794 mg
Selenium
37 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.