Ingredients For Beef And Black Bean Enchiladas Recipe
2 No.s dried ancho chilies
3 cup fat free sodium chicken broth
1 No.s corn tortilla
0.33333333333333326 cup fresh cilantro
2 cloves minced fresh garlic
2 No.s green onions
220 gram ground sirloin
2 teaspoon olive oil
2 cup chopped onions
4 teaspoon fresh garlic
1 teaspoon Oregano
0.5 teaspoon cumin
0.25 teaspoon kosher salt
1 tablespoon tomato paste
0.6666666666666665 cup rinsed and drained black beans
0.5 cup low sodium chicken broth
1 tablespoon Fresh lime juice
4 cup Water
12 corn tortillas
1 No.s Cooking spray
70 gram cheddar cheese
55 gram monterey jack cheese
3 No.s Green Onions
6 tablespoon mexican crema
Directions : Beef And Black Bean Enchiladas Recipe
STEP 1.1 preheat the oven at 400 degree f.
STEP 2.2 place ancho chiles in a pan and add broth to it.
STEP 3.3 bring the broth to boil and reduce the heat. Simmer it for 5 more minutes.
STEP 4.4 give it a stir and add one torn tortilla in it.
STEP 5.5 blend the chile mixture in a blender and let it sit for 10 minutes.
STEP 6.6 add cilantro, garlic and green onions to the blender and make a smooth paste.
STEP 7.7 pour the mixture in a pan and bring to a boil over medium heat.
STEP 8.8 cook for 7 minutes by stirring occasionally.
STEP 9.9 saute beef in a pan until it turns brown.
STEP 10.10 heat some oil in a pan and saute onions in it.
STEP 11.11 cook them for 8 minutes and add garlic, salt, oregano and cumin to it.
STEP 12.12 add tomato paste, beef, beans and ½ cup broth.
STEP 13.13 bring it to boil and cook for 1 minute.
STEP 14.14 garnish with cilantro and your beef and bean enchilada is ready to be served
Nutrition value
162
calories per serving
3 g Fat7 g Protein26 g Carbs3 g FiberOther
Current Totals
3 g Fat
7 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
134 mg
Iron
1 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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