Bechamel Sauce Recipe

Recipe By Good To Know

This bchamel sauce recipe is a french classic-perfect as the basis for other sauces such as cheese and parsley. This thick sauce is full of flavour.

4.9
21 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Bechamel Sauce Recipe

Nutrition
value
141
calories per serving
8 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    2 mg
  • Vitamin A
    294 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    120 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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