Bechamel Sauce Recipe

Name: Bechamel Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste

Bechamel sauce is a versatile white sauce which can be used plain or combined with other spices and flavours.

4.8

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Bechamel Sauce Recipe

500 milliliter Milk
1 Brown onion, halved, coarsely chopped
4 Fresh parsley stalks
4 Peppercorns
2 Dried bay leaves
2 Cloves
40 gram Butter
2 tablespoon Plain flour
pinch Ground nutmeg

Nutrition
value

327

calories per serving

18 g Fat13 g Protein29 g Carbs10 g FiberOther

Current Totals

18 g Fat
13 g Protein
29 g Carbs
10 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
10 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
432 mg
Iron
5 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
5 mg
Phosphorus
272 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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