Bechamel Sauce Recipe

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For a variation on a classic sauce bechamel, try chicken broth and half-and-half together with a roux of butter and flour flavored with grated onion. White pepper, thyme and cayenne give an earthy bite to the sauce.

4.5
29 Rating - Rate
Non Vegdiet

ingredients serves

2
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Ingredients For Bechamel Sauce Recipe

Nutrition
value
112
calories per serving
3 g Fat18 g Protein1 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 18 g Protein
  • 1 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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