Bechamel Sauce Recipe

Name: Bechamel Sauce Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Masala Herb

Basic bechamel sauce, also known as white sauce. One of the famous french mother sauces, a classic.

3.6

21 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Bechamel Sauce Recipe

1.5 ounce Butter or lard,
4 tablespoon All purpose flour
450 milliliter S milk
pinch Salt
pinch Black pepper white or black

Nutrition
value

217

calories per serving

18 g Fat4 g Protein9 g Carbs< 1 g FiberOther

Current Totals

18 g Fat
4 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
0 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
136 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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