Beans On Toast Recipe

Recipe By Australia’s Best Recipes

A quick tasty snack. I don't know where i first heard of this recipe but i do know its just as good with chilli powder as curry, be brave, try it.

4.7
21 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Beans On Toast Recipe

Nutrition
value
337
calories per serving
10 g Fat12 g Protein45 g Carbs14 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 45 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    12 g
  • Fiber
    14 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    4 mg
  • Vitamin A
    518 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    138 mg
  • Manganese
    0 mg
  • Phosphorus
    245 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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